Italy
Dance is the fastest, most direct route to the truth. ~ G. Roth
Weekly Classes
Wednesday
ALL IS ONE online Chiavari Jup JansoniusNIGHT WAVE Andria Carmela Gabriele
Laura's Wave Rome Laura Benfenati
Thursday
L'ONDA. Bari Carmela GabrieleWinter waves Online Chiavari Jup Jansonius
Friday
Winter waves Online Chiavari Jup JansoniusWinter waves Online Chiavari Jup Jansonius
Sunday
Sunday Waves Torino Nirvana Sofia ZamarianSpring equinox 22 Mar 2026 Lecce Laura Benfenati
Periodic Classes
ON DEMAND - Moon&SHEdance Next Class 31 Dec 2025 Lucca Ambu Alessia LencioniON DEMAND Release&Relax 2nd cycle Next Class 1 Jan 2026 Lucca Ambu Alessia Lencioni
ON DEMAND Release&Relax 1st cycle Next Class 1 Jan 2026 Lucca Ambu Alessia Lencioni
L'ONDA DELLA DOMENICA Next Class 4 Jan 2026 Palermo Dario Pastore
PISA Friday vibe Next Class 5 Jan 2026 Pisa Ambu Alessia Lencioni
Friday Night Wave Next Class 9 Jan 2026 Padova Sandro Matteazzi
Friday Night Wave Next Class 9 Jan 2026 Padova Sandro Matteazzi
5Ritmi Rimini Next Class 10 Jan 2026 Rimini Azahara Galan
La danza dei 5Ritmi a Novi Next Class 11 Jan 2026 Alessandria Nirvana Sofia Zamarian
5Ritmi FIRENZE Next Class 11 Jan 2026 Florence Olivia Palmer
Wednesday Waves Modena Next Class 14 Jan 2026 Modena Mauda Mengarelli
Friday Waves Bologna Next Class 16 Jan 2026 Bologna Mauda Mengarelli
Friday Night Wave Next Class 16 Jan 2026 Padova Sandro Matteazzi
DAY LAB 5RITMI Next Class 17 Jan 2026 Marsala Dario Pastore
LUCCA - Shapes Next Class 19 Jan 2026 Lucca Ambu Alessia Lencioni
5Ritmi Siena Next Class 22 Jan 2026 Siena Mauda Mengarelli
5Ritmi RIMINI Next Class 24 Jan 2026 Rimini Olivia Palmer
FIRENZE Renny Renaissance Next Class 25 Jan 2026 Florence Ambu Alessia Lencioni
BOLOGNA Next Class 25 Jan 2026 Bologna Azahara Galan
PADOVA Next Class 25 Jan 2026 Padova Azahara Galan
Friday Waves Bologna Next Class 30 Jan 2026 Bologna Mauda Mengarelli
5Ritmi Siena Next Class 5 Feb 2026 Siena Mauda Mengarelli
VENERDI' E' 5RITMI Next Class 6 Feb 2026 Marsala Dario Pastore
Friday Night Wave Next Class 6 Feb 2026 Padova Sandro Matteazzi
Wednesday Waves Modena Next Class 11 Feb 2026 Modena Mauda Mengarelli
Friday Waves Bologna Next Class 13 Feb 2026 Bologna Mauda Mengarelli
Sunday Waves Bologna Next Class 22 Feb 2026 Bologna Mauda Mengarelli
Friday Night Wave Next Class 6 Mar 2026 Padova Sandro Matteazzi
Wednesday Waves Modena Next Class 11 Mar 2026 Modena Mauda Mengarelli
Friday Waves Bologna Next Class 13 Mar 2026 Bologna Mauda Mengarelli
5Ritmi PADOVA Next Class 21 Mar 2026 Padova Olivia Palmer
5Ritmi BOLOGNA Next Class 22 Mar 2026 Bologna Olivia Palmer
Move Milano Next Class 25 Mar 2026 Milan Mauda Mengarelli
Friday Waves Bologna Next Class 27 Mar 2026 Bologna Mauda Mengarelli
Friday Night Wave Next Class 3 Apr 2026 Padova Sandro Matteazzi
Wednesday Waves Modena Next Class 8 Apr 2026 Modena Mauda Mengarelli
Friday Waves Bologna Next Class 10 Apr 2026 Bologna Mauda Mengarelli
BOLOGNA Next Class 19 Apr 2026 Bologna Ambu Alessia Lencioni
Friday Waves Bologna Next Class 24 Apr 2026 Bologna Mauda Mengarelli
5Ritmi Siena Next Class 7 May 2026 Siena Mauda Mengarelli
Friday Night Wave Next Class 8 May 2026 Padova Sandro Matteazzi
Sunday Waves Bologna Next Class 10 May 2026 Bologna Mauda Mengarelli
Wednesday Waves Modena Next Class 20 May 2026 Modena Mauda Mengarelli
Friday Waves Bologna Next Class 22 May 2026 Bologna Mauda Mengarelli
PADOVA Next Class 23 May 2026 Padova Ambu Alessia Lencioni
Friday Night Wave Next Class 12 Jun 2026 Padova Sandro Matteazzi
Upcoming Workshops
NEW YEAR DANCE 2025-26
Arezzo - 27 Dec 2025 to 1 Jan 2026Olivia Palmer
Five days and five nights of 5Rhythms Waves & Heartbeat level 27 December 2025 – 1 January 2026 Held in English and Italian Every year we gather for New Year Dance, our midwinter celebration. A time to come indoors, to celebrate life and friendship with presence through the dance. This gathering invites us to let go of what has been, to honour the lessons the past year has brought, and to awaken our visions for the year ahead, while tending gently to what lives in our hearts. This year we will meet in a beautiful venue surrounded by nature, near Cortona (Arezzo, Tuscany). All activities and meals will take place at Terzo di Danciano, where a few rooms are also available for accommodation. Additional participants will be hosted at Pugnano Alto, one of the neighbouring villas just a few minutes away which is equally welcoming and full of charm. Guided by Olivia Olla Palmer, with moments of live music by Rishi Vlote. Limited to 45 participants. A smaller, more intimate circle than usual for us. Seminar fee: €300 Early Bird (before 1 December 2025) €390 Full Price (after 1 December 2025) Accommodation not included. More info and registration: www.oliviaollapalmer.com/new-year-dance-2025-26 newyeardance5r@gmail.com WhatsApp +39 3889988681
New Year's Eve 2026: SOUL FAMILY
Lucca - 30 Dec 2025 to 1 Jan 2026Ambu Alessia Lencioni
New Year's Eve 2026 in the magical places above Bagni di Lucca, with Ambu Alessia Lencioni and Martino Biondi!
The retreat program, running from the late afternoon of December 30th (you can also arrive in the evening) until January 1st after lunch, includes 5Rhythms conscious dance, spontaneous voice and singing circles, a fire ritual, journaling for the new year, and the Vision Board (the map for manifesting New Year's wishes).
On New Year's Day, if the weather is favorable, there will be a meditative walk to Prato Fiorito (the "Witches' Mountain") to bless intentions for the new year.
The atmosphere will be friendly and playful, but also sacred. The location is truly magical!
REGISTER TODAY!Local Teachers
Marcella Cardini
Rome, Lazio
Teaching Since: 2024
Dancing Since: 2010
“It takes discipline to be a free spirit. Gabrielle Roth”
More Information and Schedule
Carmela Gabriele
Andria, Puglia
Teaching Since: 2024
Dancing Since: 2012
“Movement is the soul’s secret voice.”
More Information and Schedule
Dario Pastore
Palermo, Sicily
Dancing Since: 2012
“"Ogni tanto penso che il Dio Pan mi sia venuto a trovare in culla per darmi un compito per questa vita. Usare la danza come strumento per far guarire le persone. Il mito ce lo dice, e in fondo lo sappiamo tutti… mai andare contro la volontà di u”
More Information and Schedule
Mauda Mengarelli
Bologna, Emilia Romagna
Teaching Since: 2024
Dancing Since: 2014
“I am fascinated by the human soul in all its facets, I love special connections, listening and deep sharing. ”
More Information and Schedule
MariaSole Ingravallo
Rome, Lazio
Dancing Since: 2011
“"Dance is where we become fully alive—sensual, vibrant, and unafraid to move to the edge of our own truth. In this space, presence takes shape, and we tap into the magic of what it means to be human—embodied, connected, and in the flow of pure vi”
More Information and Schedule
Ambu Alessia Lencioni
Lucca, Tuscany
Dancing Since: 2013
“What if you risk a little more? What if you push a little less? what if it's all just about a Sacred continuous ever changing Balance ”
More Information and Schedule
Sandro Matteazzi
Padova, Veneto
Teaching Since: 2024
Dancing Since: 2015
More Information and Schedule
Nirvana Sofia Zamarian
Torino, Piemonte
Teaching Since: 2024
Dancing Since: 2017
“This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!...”
More Information and Schedule
Anna Avitabile
Naples
Teaching Since: 2024
“The passion the joy the multi-connections when I dance with myself and other dancers make me feel lively and without age. Five Rhythms are my bio and renewable energy. I’d like to spread this philosophical “motto” to my friends Senior: Care a”
More Information and Schedule
Sara Tiesi
Thun
Dancing Since: 2007
“Dancing through the life and with life and the transitions - the true dance of the soult - the art of truth and presence ”
More Information and Schedule
Alessandro Moruzzi
San Francisco, California
Teaching Since: 2014
Dancing Since: 2007
“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”
More Information and Schedule
Verena Sacher-Graiff
Innsbruck
Teaching Since: 2014
Dancing Since: 1997
“Hast du die Disziplin, ein freier Geist zu sein?”
More Information and Schedule
Olivia Palmer
Tuscany
Teaching Since: 2014
Dancing Since: 2006
“Don't regret growing older. It is a privilege denied to many.”
More Information and ScheduleNewsletter & Email List Sign-up
To receive our newsletter and be on our e-mail list, please fill out and submit this form: * Required Fields
